At some point or another, most of us fall victim to back pain. There’s nothing more uncomfortable than having shooting pain, a deep ache, or a painful twinge in your back. Back pain can have a big impact on your daily life, from your sleeping habits to your career.

When we suddenly start to experience back pain, for a lot of us our first option is to call is our doctor. However, the chances are your doctor will simply tell you to make some lifestyle changes and then come back if the pain doesn’t subside. This is because most back pain is caused by lifestyle factors. To save yourself the hassle of seeing a doctor unless necessary, make a few changes yourself and see if your back begins to heal.

Get moving with gentle exercise

Get moving

If your back is sore or painful, the chances are you’re going to want to stay in bed. However, this isn’t always the best idea as believe it or not, this can make things worse. The best thing to do when it comes to dealing with back pain is get moving.

Start off doing some gentle stretches – slow-paced yoga or Pilates is ideal, and see if they help. Some stretches may cause pain while others may help to reduce the discomfort that you’re feeling. Another option is to go for a gentle walk – this may help to reduce the tension in your back as well as any pain. Exercise is important as it can help to strengthen the spine and back muscles, preventing further bouts of back pain.

Could your bed be the problem?

Did you know that the number one cause of back pain is an old mattress? You spend around 10 hours a day in bed, maybe more, which means that if your mattress isn’t in good condition, it can have a major impact on your back. If your mattress is old or uncomfortable and you’re suffering from back pain, replacing it should be a priority.

There are lots of mattress types to choose from; it’s just a case of finding the one that is most comfortable for you. The best place to start when choosing a new mattress is to research the best makes and types online. There are plenty of reviews online, such as a review of the Ultimate Dreams Latex Dreamfoam mattress at this link, that you can take a look at. Once you’ve found a design you like, find a showroom and go and test it out to see if it agrees with your back.

Are you overweight?

Weight gain is another common cause of back pain.

Another common cause of back pain is being overweight. If you’ve gained a few pounds recently, this could be the cause of your back pain. Believe it or not, even a few extra pounds can sometimes cause back pain. So if you’re overweight, whether it’s by a few pounds or a couple of stone, it’s a good idea to do something about it.

Your back pain may not be linked to your weight, but in most cases it is. So if you’re overweight and suffer from back pain, it could be time to go on a diet and start shedding a few of those extra pounds. Within a few weeks of losing weight, you should start to notice your back pain subsiding.

Back pain can be a real nightmare to live with. The good news, however, is that by taking on board the advice above, you should be able to alleviate your back pain. If for some reason, these ideas don’t work, it’s best to see your doctor to make sure that there’s no underlying condition causing the pain.