Your health is your life. Bad health means a shorter life, and good health means longevity. It’s important to keep your heart healthy with regular exercise and a clean diet. There are basic steps such as avoiding fast food and working out more, but for a lot of people, it feels almost impossible to maintain a healthy lifestyle because we’re just too busy.
But being busy isn’t an excuse for having bad health! You don’t want to end up hurting yourself at work and filing injury claims because your joints are stiff or you’re out of breath after walking up and down the stairs. There are hundreds of simple ways that you can improve your health and maintain a fit body without hitting the gym every few days. Here’s some great advice to get you started.
Walking is the main method that we human beings use to get around. Whether it’s up and down the stairs or down the road to the train station, we use our feet to get around everywhere. By walking faster, you’ll get to your destination quicker but you’ll also burn a few more calories and work your heart harder.
Maintaining a healthy heart involves getting the blood pumping, and you can easily do that by walking a little faster and exerting a bit more effort when you’re moving around on your feet.
Eat a Salad
Not everyone likes to munch on leaves and tomatoes. In fact, biting into a chunk of lettuce can feel like you’re eating crispy water, but did you know that a whole serving of salad has fewer calories than a slice of bread? It’s true! Next time you’re in the supermarket, check how many calories a slice of your regular bread has and compare it to a salad that isn’t dressed—you might be surprised!
Get off the Bus Early
If you take public transport to your workplace every day, then consider getting off a stop early and walking the rest of the way. Depending on your location, you could fit in an extra 30 minutes of walking which equates to around 70 calories! You can burn even more if you combine this tip with the walking faster tip.
We’re all busy people and that warrants the use of our cars to get to work and head to the grocery store. However, if your grocery store is just a couple of minutes away, then consider saving money on petrol and improving your health but walking the distance. If you need to carry a lot of stuff back home, then consider making more frequent trips to the grocery store to carry less and get more exercise in.
Drink More Water
Our bodies are mostly made up of water, so having a fresh and clean supply of liquids is essential to improving our everyday lives. It’s recommended that we drink at least eight glasses of water per day, which might be hard for some people. Carry a bottle of water around with you no matter where you go. Keep it in your bag and just take a sip whenever you’re standing around waiting for the bus or walking back to your car.